FREE RESOURCE · ALTUM YOUNG ADULTS
Mental Prayer Guide for Young Adults
"Mental prayer is nothing other than an intimate sharing between friends..." -St. Teresa of Avila
A practical, honest walkthrough of mental prayer: what it is, how to do it, and what to do when it gets hard. Written specifically for young adults. In your inbox in minutes.
— The five-step method: simple, practical, works from day one
— How to handle distraction, dryness, and discouragement without quitting
— How the interior life connects to vocation, purpose, and real life questions
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What you'll Learn
Mental Prayer and Contemplation
10,000's have learned from Altum's parent organization (SOCA)
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The devil knows he has lost a soul who perseveringly practices mental prayer... He who neglects mental prayer needs not a devil to carry him to hell, but he brings himself there with his own hands.
-ST. TERESA OF ÁVILA
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In mental prayer, the soul is purified from its sins, nourished with charity, confirmed in faith, and strengthened in hope; temptation is conquered, sadness dispelled; drooping powers revive... inflamed with the fire of divine love.
-ST. peter of alcantara
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Mental prayer is morally necessary for salvation... All saints became such through mental prayer.
-ST. alphonsus ligouri
ALTUM
Duc in Altum — Launch into the deep.
A movement of depth. The young adult arm of SOCA — Souls of the Christian Apostolate, a 501(c)(3) nonprofit founded in Denver, Colorado in 2018.
© 2026 Souls of the Christian Apostolate (SOCA). Altum Young Adults is a program of SOCA, a 501(c)(3) nonprofit. All rights reserved.